![]() ![]() ![]() the heart rate becomes “chaotic.” When the patient is in a healthy state or feels positive emotions such as happiness and compassion, then the variation of heart rate is regular and becomes “coherent. The heart rate is irregular in conditions like anxiety and stress, i.e. It is also a prominent forecaster of many medical conditions such as hypertension, heart disease, diabetes and sometimes even death.Īs the semi-autonomous network of neurons of the heart is closely related to the brain, both the heart and brain affect each other all the time. The conditions, reduced heart rate variability and chaos, occur in a state of negative emotions such as anxiety, depression, stress, and anger. The main aim of cardiac coherence is to tame our cardiac rhythm, so that it enters a condition of “coherence.” This condition comprises of healthy and improved heart rate variability as opposed to “chaos”, which has decreased healthy variability, as is its usual pattern. ![]() Through direct training of the heart, we can train our emotions too. Focus your attention in the area of the heart. It is especially useful when you begin feeling a draining emotion or negative emotional states such as frustration, irritation or anxiety. Whether it is practiced as part of yoga or meditation, or simply on its own as a relaxation strategy, coherent breathing is a simple and easy way to reduce stress and calm down when feeling anxious. You can increase your coherence in about a minute practicing these simple quick steps of this technique. These neurons are closely linked to the emotional brain and jointly they create a “heart-brain system.” The heart plays a vital role in this system. Coherent breathing, or deep breathing, helps to calm the body through its effect on the autonomic nervous system. There are 40,000 neurons present in the semi-autonomous system of the heart. ![]()
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